Why am I tired all the time?
Last Updated: 03.07.2025 04:32
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
- Fruits
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Why can’t the British eat or drink anything unless they place a table cloth on the table first?
15. Always keep your house and workspace clean.
They don’t know why though.
16. Don’t hang out with negative people.
How do you fight the push and pull (manipulation) tactic if you want to win him?
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
I just cannot wake up early, even if I sleep on time. What should I do?
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Raw dairy
It's the main fuel source for your brain cells.
- Honey
Oxygen supplies energy to every cell in your body.
- Red meat